Category Archives: Family and Consumer Sciences

Fit Extension back for 2012!

FIT Extension is a great opportunity for a fun wellness program that has proven results.  This 8 week, team-based, fitness/healthy eating program is easy to get going at your worksite or with family, friends, churches and schools.  FitEx encourages all participants to engage in at least 30 minutes of moderate physical activity such as brisk walking, running, yoga, or biking on five or more days of the week.

We are excited to let you know we have updated our newsletters with some really great information on the benefits of physical activity and eating fruits and vegetables—and of course some new tips to help you meet your goals.

For more information about FitEx and to register online, visit FIT Extension.  The registration deadline is March 26. The program begins on April 1 and runs through May 26 and costs $30 for a team of six. Get some friends and family together and create a FitEx team to be a part of this year’s program! The $30 team registration fee covers the FitEx website and a fitness prize for all teams that complete this program – with a team of 6, that’s only $5.00 per person.

Join us in our mission to create a happier, healthier and more active Virginia!  We look forward to walking with you!

Share
Posted in Events, Family and Consumer Sciences, News | Tagged , , , , | Leave a comment

Master Food Volunteers Provide Nutrition Education

Master Food Volunteer Program Graduates

Twenty-four participants completed their training for the Master Food Volunteer Program from the New River Valley and the Roanoke Valley on Tuesday, November 1, at Crockett Springs United Methodist Church.

Virginia Cooperative Extension recently graduated 24 new volunteers from the Roanoke Valley and New River Valley from its Master Food Volunteer Program.  These enthusiastic volunteers will help educate citizens about the importance of good nutrition.

The “master volunteer” concept has been successfully used for many years by the Virginia Master Gardener program. By using a similar approach – training volunteers who then pass along the education to the public – the Master Food Volunteer program teaches citizens about nutrition and healthy eating.

Volunteers pay a small fee to undergo 30 hours of training over the course of four weeks where they learn about basic nutrition, meal planning, cooking techniques, food safety, and how to work with diverse audiences. At the completion of the training, the volunteers pledge to give back at least 30 hours of service to their communities by teaching others.

After successful completion of the training program, volunteers are able to select the venues at which they will share their newfound expertise. “Our volunteers can choose from a variety opportunities to assist with nutrition and food education. Some may go into the school system and teach youth about eating healthy. Others may do demonstrations of safe preparation and storage of local foods at farmer’s markets around the region. Or, they can choose to do health fairs, in which case they would maintain an educational exhibit with nutritional information set up to help the public. The opportunities are endless,” says Melissa Chase, state coordinator, VCE Master Food Volunteer Program.

For more information about the Master Food Volunteer Program visit, www.fcs.ext.vt.edu/fnh/mfv/index.html or contact Melissa Chase.

Share
Posted in Family and Consumer Sciences | Tagged , , , , | Leave a comment

21-century Extension

people and cows in field

Carl Stafford (left), an Extension agricultural and natural resources agent, visits with dairy producer Terry Ingram about forage management strategies.

“When Extension began nearly 100 years ago, its purpose was to help people take research developed at a university and other places and put it into practice on the land and in the home,” said Edwin Jones, director of Virginia Cooperative Extension. “Can we still do that today? I believe so.”

Virginia Tech magazine takes a closer look at Virginia Cooperative Extension in its latest issue. Read more…

 

 

Share
Posted in 4-H Youth Development, Agriculture and Natural Resources, Agriculture Research and Extension Center, Community Viability, Family and Consumer Sciences, News, Publications | Tagged , , , , , | Leave a comment