FIT Extension is a great opportunity for a fun wellness program that has proven results.  This 8 week, team-based, fitness/healthy eating program is easy to get going at your worksite or with family, friends, churches and schools.  FitEx encourages all participants to engage in at least 30 minutes of moderate physical activity such as brisk walking, running, yoga, or biking on five or more days of the week.

We are excited to let you know we have updated our newsletters with some really great information on the benefits of physical activity and eating fruits and vegetables—and of course some new tips to help you meet your goals.

For more information about FitEx and to register online, visit FIT Extension.  The registration deadline is March 26. The program begins on April 1 and runs through May 26 and costs $30 for a team of six. Get some friends and family together and create a FitEx team to be a part of this year’s program! The $30 team registration fee covers the FitEx website and a fitness prize for all teams that complete this program – with a team of 6, that’s only $5.00 per person.

Join us in our mission to create a happier, healthier and more active Virginia!  We look forward to walking with you!